Deciding to change is the toughest step towards drug addiction recovery. Drugs are enslaving and breaking from its chains can be a real struggle. The good news is that recovery and restoration of sobriety are possible with the right support and treatment. It calls for a lot of determination and will-power to get off the addiction. But, where and how do you get drug addiction help? Recovery is a process comprising of six steps.
Step 1: Preparing for change
The first essential step in quitting your addiction is thinking about the change you want to achieve. Think about the role that the addiction is playing in your life. What are the benefits and costs of continuing with the practice? And, want are the pros and cons of quitting? Think about the things that are valuable to you how your addiction is affecting them – your family, health, education, and career.
Take a count of the things that hinder you from changing. If you have made attempts in the past to change, what made you fall back? This is the ideal time to remove those hindrances. Do fellow drug abusers entice you back into the addiction? Cut off communication with them. Remove anything around you that reminds you of the addiction. It’s also important to set specific and measurable goals regarding your anticipated change.
Step 2: Find a suitable treatment option
Successful recovery usually involves rehabilitation. There are two main options when it comes to rehabilitation: outpatient programs and moving to a rehab facility. There are many centers for drug addiction help Australia has. A rehab center will provide you a supportive, safe and drug-free environment that will facilitate your recovery. Joining a recovery support group can go a long way in overcoming the addiction. You’ll learn what other people have done to heal.
Step 3: Stress management
It is natural to feel stressed, angry, hopeless, ashamed, anxious, frustrated ad lonely during the recovery period. You need to learn how to fight these negative feeling because they can easily draw you back to the problem. Physical exercise, yoga, and meditation are scientifically proven drug addiction therapies. They help in the management of withdrawals and reduction of cravings.
Step 4: Stay away from cravings and triggers
Drug cravings are intense during the recovery period. You need to stay away from anything that would trigger the desire to use. Avoid environments associated with drugs such as clubs and bars. It is also important to avoid the company of friends who abuse or use the drugs. Involve your family member in the recovery process so they can support you.
Step 5: Adopt a new lifestyle
You can protect yourself from relapse by adopting a new lifestyle altogether. Make new friends and pick a new hobby. Be involved in a worthwhile course like community projects. Another powerful antidote to drug addiction is setting new life goals and working towards their attainment.
Sobriety is possible for all drug abusers, and you are no exception. If you wish to make the change, contact Arrow Heath, the best Australia drug addiction help center.