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Today’s food choices often make Australian kids pickier when it comes to their meals. The abundance of processed food in the market does not solve this dilemma, as it gets difficult for them to select healthy food choices. The food intake of average children should consist of protein-rich foods, fruits, vegetables, grains, and dairy. However, modern food choices contain lots of added sugars as well as saturated and trans fats, causing an imbalance to their nutritional intake. If you are in Queensland, like in Lutwyche, for instance, you may take your child to any Lutwyche medical centre to check if your child has nutrition deficiency.
Knowing the signs to look out for will also help you determine if your child indeed has nutrition deficiency.
Dry Skin and Dull Hair
Have you noticed your kids’ hair constantly going dry even after using kid-friendly hair products? This might be a sign that your kids have a deficiency in fat soluble vitamins like A, D, E and K2. If you are within Albion area, you may visit the nearest Albion medical centre to ask for the appropriate vitamins that your kids can take.
Delayed Speech
This is not widely known but a deficiency in vitamin B12 could be the reason why some children have delayed speech. If you suspect your kids having a speech delay, refrain from giving them any supplements without a doctor’s advice. It is best to talk to qualified Lutwyche doctors for the recommended dose appropriate for their age.  You may also take your kids to a speech pathologist in any Lutwyche medical centre to find out more about their speech delay. Check SmartClinics for more details.
Research shows that there is a strong connection between hyperactivity and poor digestion. When your kids suffer from poor digestion, their bodies may not absorb all the nutrients from the food they eat. When this happens, they become restless and their brain cannot remain calm. Make sure to eliminate any processed food in their diet as well as food with dyes on them. You can instead add foods that help in strengthening their guts and naturally aid in their digestion like papaya, buttermilk, banana, sweet potatoes, and yogurt. Talk to a trusted dietician from any Lutwyche medical centre for more healthy food alternatives that you can give to your kids.
Presence of Cavities
Having too many sweets and not brushing your teeth may not be the main reason for cavities. Dr. Weston Price, a dentist known for his study on the relationship between nutrition and teeth, found out that cavities are a result of the deficiency in proper minerals as well as the lack of fat soluble vitamins needed to absorb said minerals. Make sure your kids eat natural home cooked meals that are high in fats, carbohydrates, and complete proteins.
Today’s diet often turns children obese. Eating highly processed foods and foods with little nutrients will make the body starve for good nutrients. This is the reason why you will never feel full and continue to stuff yourself with more processed foods. Make sure your kids will eat a variety of foods including meat, vegetables, dairy and seafood. Straying from a balanced diet will make children malnourished. If you live in Clayfield, you may take your kid to any Clayfield doctors for a thorough assessment and management.